I like to write practical guides about what I know the best. My first two books were about online businesses and online marketing (1st and 2nd edition). But since in 2019 I managed to lose more then 20 kilos which I kept off for more than a year already, I felt it was time for something in this direction. So the result of my 2020 Na…

Another well over 100 movies and TV shows seen so it's about time I write another best movies list, for you the reader to be inspired from, but also for future me - wondering which movie I should re-watch. I like almost any movies and tv shows (but I love comedy crime and dramas in particular) so I am trying to only mention mo…

Uğur Gallenkuş says he does digital montage as a hobby, but what he actually does through his images is show how different our universes are, a way to develop empathy in people and send powerful messages. A message for citizens of developed countries to realise how lucky they are. And one for those in developing countries to think…

These days I felt less kind if not damn mad. I really was not nice to a couple of people and even though they might have deserved it, the feeling I had after wasn't nice for me either.  I think that's because it's in our nature to be in harmony, and conflict ruins that for us. The world is what it is; unjust, faulty, &qu…

Manfred Spitzer is a german neuroscientist and psychiatrist who's written a book on digital dementia, called just like that. I've just watched some 3 hours clips of him explaining the main book ideas, and in conclusion, our brains are not computers, they don't crash, but they do downgrade.  80% less brain matter in a fun…

When I was little, a very dear aunt of mine told me about an event that moved her. As she and her husband had some serious health problems that didn't allow for them to work anymore, they were not doing too well with money in general. And on one particular day when things were getting pretty bad, as they were at their last and v…

Did you know doctors study sleep just for 2 hours in med school? Just 2 hours for something that takes up one third of our life. Quite disturbing.. So if you want to know more than they probably do about sleep, go ahead and watch this clip, it's definitely one worth seeing or listening to while you go around your other online ac…

6 months of my pandemic life went by and I haven't managed to publish any of the 12 draft posts I started (maybe this 13th will be the lucky one). I did however publish 5 YouTube videos, 6 Instagram posts and 10 Facebook posts - so you know where to find me for more updates.  But now it's time for a blog update as well. So l…

The Science of Well-Being is one of the courses I am taking these days, that might not bore you :)). (To make a small parenthesis, I think I might break a world record of how many SEO courses a person can take, but I love seeing how others explain the subject, what they figured out and what tools they use. But more on that on my …

Even if as an introvert I enjoy solitude, I too know that sometimes loneliness can start feeling a bit painful. That's why I'm putting together this guide for us all, though written with a focus on extroverts in particular, as I can imagine they are going through rough times because of the new reality the Coronavirus quaran…

As the story goes, somewhere in the mountains, a man was walking alongside a road, when another man riding a horse, galloping quickly, left him in a cloud of dust. The man yells at the rider: "Where are you going?" as he appeared to be going somewhere important, but the man on the horse yells back, "I don't know…