In light of my recent hacking, I'm learning a lot about security these days, cybersecurity but not only. Here's bellow a week-by-hour schedule to incorporate protective measures for all aspects of life - a general guideline on how you can allocate your time to address protective measures for critical risks that could have the most significant negative consequences:

Monday to Friday:

Morning (8:00 AM - 12:00 PM):

Allocate at least 30 minutes for physical activity.

Healthy Breakfast: 
Start your day with a nutritious meal.

Afternoon (12:00 PM - 3:00 PM):

Cybersecurity and Privacy Risks: Check Emails. Use this time to review and respond to emails, ensuring you're cautious about phishing attempts.

Lunch: Have a balanced and healthy meal.

Safety Risks: Focus on work or daily tasks, taking safety precautions where applicable.

Late Afternoon (3:00 PM - 6:00 PM):

Career Risks: Consider allocating time for online courses, skill-building activities or professional networking events.

Environmental Risks:

Check Weather Updates: Stay informed about any local environmental risks or severe weather warnings.

Plan for Emergencies: Spend a few minutes reviewing your emergency plan and supplies. Ensure you have essential supplies, such as non-perishable food, water, first-aid supplies, and a communication plan in case of large-scale disasters like nuclear war, pandemics, or natural disasters.

Evening (6:00 PM - 10:00 PM):

Relationship Risks:

Allocate time for family and personal relationships. This could involve spending quality time with loved ones or resolving conflicts if needed.

Dinner: Enjoy a balanced dinner.

Mental Health Risks: Practice relaxation techniques, engage in hobbies, or spend time with friends and family to unwind and manage stress.

Weekends (Saturday and Sunday):

Morning (8:00 AM - 12:00 PM):

Education Risks: If you're pursuing education or skill development, dedicate some weekend mornings to studying or attending classes.

Legal Risks: Use this time for legal matters if needed, such as meeting with an attorney or addressing any ongoing legal issues. Legal problems, such as lawsuits or criminal charges, can result in financial and personal consequences.

Afternoon (12:00 PM - 3:00 PM):

Addiction and Substance Abuse Risks: Participate in support group meetings or therapy sessions if you're addressing addiction issues.

Late Afternoon (3:00 PM - 6:00 PM):

Transportation Risks: If necessary, dedicate time to vehicle maintenance or safety checks.

Evening (6:00 PM - 10:00 PM):

Health-Related Risks:

Prepare healthy meals and snacks for the upcoming week.

Wind down with relaxation and stress-reduction activities. 

What do you think about it, and what else would you add in the schedule?

Also, expect security articles, courses and services from now on. Just like with everything I learn, I will be paying it forward. Cause teaching others is the best way to learn things :)