Manfred Spitzer is a german neuroscientist and psychiatrist who's written a book on digital dementia, called just like that. I've just watched some 3 hours clips of him explaining the main book ideas, and in conclusion, our brains are not computers, they don't crash, but they do downgrade. 80% less brain matter in a fun…
Read more »When I was little, a very dear aunt of mine told me about an event that moved her. As she and her husband had some serious health problems that didn't allow for them to work anymore, they were not doing too well with money in general. And on one particular day when things were getting pretty bad, as they were at their last and v…
Read more »Did you know doctors study sleep just for 2 hours in med school? Just 2 hours for something that takes up one third of our life. Quite disturbing.. So if you want to know more than they probably do about sleep, go ahead and watch this clip, it's definitely one worth seeing or listening to while you go around your other online ac…
Read more »6 months of my pandemic life went by and I haven't managed to publish any of the 12 draft posts I started (maybe this 13th will be the lucky one). I did however publish 5 YouTube videos, 6 Instagram posts and 10 Facebook posts - so you know where to find me for more updates. But now it's time for a blog update as well. So l…
Read more »The Science of Well-Being is one of the courses I am taking these days, that might not bore you :)). (To make a small parenthesis, I think I might break a world record of how many SEO courses a person can take, but I love seeing how others explain the subject, what they figured out and what tools they use. But more on that on my …
Read more »Even if as an introvert I enjoy solitude, I too know that sometimes loneliness can start feeling a bit painful. That's why I'm putting together this guide for us all, though written with a focus on extroverts in particular, as I can imagine they are going through rough times because of the new reality the Coronavirus quaran…
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